Cherries

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Melatonin, which is naturally occurring in cherries, helps to regulate sleep cycles. They can be eaten raw, dried, or pureed into cherry juice.

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Almonds

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Almonds are a good source of magnesium and can help promote better sleep quality and muscle relaxation.

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Fatty Fish

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Omega-3 fatty acids, which are abundant in salmon, tuna, and mackerel, may enhance sleep quality by controlling the production of serotonin.

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Kiwi

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Antioxidants and serotonin are abundant in kiwi fruit, which may help promote both the start and prolong of sleep.

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Whole Grains

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Due to their high magnesium content, whole grains like quinoa and brown rice help promote sound sleep.

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